Care for Your Body by Using Trance to Change Your Lifestyle and Habits
(Exercise)
Create a Powerful Ideal Body Image through Loving Your Body as It Is
Use the exercise "Create a Powerful Ideal Body Image through Loving Your Body as It Is" to get in touch your body as you actually experience it, working through your negative feelings about its problems, rediscovering your love for yourself through your body, and evolving it to greater health, strength, beauty, and grace. to create an ideal body image which is based on and aligned with the body that you actually have--rather than an idealized body image which is based on cultural values. to improve your body\'s condition from a place of loving it, rather than hating it.
(Exercise)
Fully Appreciate Your Body's Love for You and Reciprocate It
Use the exercise "Fully Appreciate Your Body's Love for You and Reciprocate It" to overcome guilt about your relationship with your body by replacing it with a positive, joyful love relationship. to develop more powerful appreciation of your body as the most important friend you will ever have, as well as directing healing energy into an uncomfortable or unhealthy part of it. to understand the patterns in your relationship with your body that cause you to neglect its needs, desires, and perspective better so that your treatment of your body becomes more mindful and caring.
(Exercise)
Catapult Yourself into a Healthy Lifestyle through Visualization
Use the exercise "Catapult Yourself into a Healthy Lifestyle through Visualization" to change your relationship with your body in ways that make a practical difference, using your memories of your own best successes, the example of your most admired models, and the inspiration of your most optimistic dreams. to respond to all fitness problems with visualization, rather than remorse, and build a best-friend relationship with your body, characterized by constant, but relaxed awareness of your state of health. to energize your will to create a healthier and healthier lifestyle until you achieve the highest level of wellbeing and vitality you're capable of.
(Exercise)
Enroll Your Subconscious Mind in Changing Your Behavior
Use the exercise "Enroll Your Subconscious Mind in Changing Your Behavior" to change a behavior or habit that has an iron grip on you by inviting your subconscious mind to enter into an effective partnership with you. to stop fighting with yourself about accomplishing the high priority goals that you choose by establishing an effective partnership with your subconscious mind, a partnership which will create change without the awareness of your conscious mind. to negotiate a positive relationship with your subconscious mind, so that it will secretly accomplish positive things for you with the same vigor that it currently sabotages some of your conscious goals.
(Exercise)
Gently Replace Destructive Behavior with Actions that Serve You
Use the exercise "Gently Replace Destructive Behavior with Actions that Serve You" to gracefully turn your energy from behaviors that don\'t serve you well to wiser, more effective, ways of fulfilling your needs, goals, and mission.to change habits when you can\'t accomplish the changes by will power alone.to empower yourself to move into a new state of mind that is focused on achieving your goals, rather than battling on the obstacles that stop you.
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